The Food Pharmacy
“I’ll support and guide you to make the best nutrition and being-well decisions to achieve hormonal balance and iron clad gut health.”
Sonia Salim
I am a Nutrition and Being-Well Coach. My training is from IIN in NYC in Holisitc Health Counselling. I started my private practice in 2017 and as I gained clientele, I wanted to delve deeper in to the root causes of bad health whilst helping women reach their weight loss goals.
I earned 3 more certifications from IIN in Gut Health, Hormone Health and then later one in The Psychology of Food.
All 3 courses have equipped me in making our sessions together collaborative, focused, intense and honest leading to those much needed “A-HA!” moments.
This is what empowers you to change your lifestyle; which includes nutrition advice for your changing body and being-well practices that you might have thought too difficult to incorporate before.
The coaching sessions are client led. You do the talking, I do the listening and offer support. Our relationship is collaborative. The dietary guidelines I advise to you during our online sessions, are individual based, according to your needs and goals. They serve as a guideline for you to follow to achieve your goals.
E-Recipes are available in the online book and is downloadable.
Email access for questions before or during our sessions: [email protected]
The program it single sessions are not-refundable.
Unforeseen Circumstances; if you have to postpone a session because of travel, or illness, or a genuinely traumatic experience you can postpone a session for that duration and come back to the program as soon as you’re available. You must inform me via email ASAP.
However if you don’t get back in touch for more than 4 weeks from date of postponement, your payment/program is considered expired.
Plant your favourite fruit trees in your garden or in a pot for indoors. In my case, it’s lemons!
