The Food Pharmacy

“I’ll support and guide you to make the best nutrition and being-well decisions to achieve hormonal balance and iron clad gut health.”

Sonia Salim

I am a Nutrition and Being-Well Coach. My training is from IIN in NYC in Holisitc Health Counselling. I started my private practice in 2017 and as I gained clientele, I wanted to delve deeper in to the root causes of bad health whilst helping women reach their weight loss goals.

I earned 3 more certifications from IIN in Gut Health, Hormone Health and then later one in The Psychology of Food.
All 3 courses have equipped me in making our sessions together collaborative, focused, intense and honest leading to those much needed “A-HA!” moments.
This is what empowers you to change your lifestyle; which includes nutrition advice for your changing body and being-well practices that you might have thought too difficult to incorporate before.

Health coaching is for you if:
You’re looking for support to make lasting lifestyle changes that can lead to:
1.Weight-loss and or management. 
2.Balanced hormones.
3.A healthy gut microbiome.
4.Looking for guidance during peri-menopause and menopause. 
5.Want to eat nutrient-dense foods.
Health Coaching is NOT for you if:
You’re looking for:
2.Fad diets 
3.Interpretation of lab results 
4.Writing prescriptions for medicines 
5.Bulking or Shredding 
6.Calorie counting

The coaching sessions are client led. You do the talking, I do the listening and offer support. Our relationship is collaborative. The dietary guidelines I advise to you during our online sessions, are individual based, according to your needs and goals. They serve as a guideline for you to follow to achieve your goals.

E-Recipes are available in the online book and is downloadable.

Email access for questions before or during our sessions: [email protected]

The program it single sessions are not-refundable.

Unforeseen Circumstances; if you have to postpone a session because of travel, or illness, or a genuinely traumatic experience you can postpone a session for that duration and come back to the program as soon as you’re available. You must inform me via email ASAP.

However if you don’t get back in touch for more than 4 weeks from date of postponement, your payment/program is considered expired.

Plant your favourite fruit trees in your garden or in a pot for indoors. In my case, it’s lemons!

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Is there such a thing as super-food?

Dear Reader,
You will have noticed that I haven’t put many pictures of fruit and vegetables on my website. Albeit: I’ve pictures up of delicious desserts and flamboyant, fancy coffee!

Depending on the occasion, they all are superfoods! Fruit and veggies, cake and coffee. Super food can be subjective.

Yes. Of course wellness and well-being are all about eating whole foods first. The primary sources of nutrition that are always superfoods are those grown in the sun, soil and on trees; that have been made with the help of birds, butterflies and bees.

If you sign-up for coaching sessions for any of of the problems mentioned on the mind-map, natural superfoods are what you will be eating.
No doubt.

However food is medicine. The poison is in the dose. And we are more than just a body. Coaching through a Being-Well lens means knowing when to have your cake guilt-free, because I know how hard it is to make switches in your diet when you eat for health’s sake. Giving up on your daily biscuit at tea time can be depressing. It weighs on your mental health. It can even lead to a tantrum.

If you learn not to gratify your desires instantly, and know the occasions of when you can have creamy, dreamy pudding, then temptations won’t govern your mind. Our sessions together will help train your mind to be patient by recognising your triggers and eat with intention to heal.

Make sense?
Call now for your free 10 mins coaching session with me.
Sonia Salim.