“I’ll support and guide you to make the best nutrition and being-well decisions to achieve hormonal balance and iron clad gut health.”

Coaching Primarily Women ages 30-65.

Alizeh. K. Housewife

I had PCOS. I was addicted to sugar and noticed I had gained a significant amount of weight over the course of a year. I realised I had to do something NOW! A friend recommended Sonia Salim and told me she was a health coach rather than a nutritionist. Her plans and the factual information she told me about PCOS opened my eyes about the adverse affects of added sugar in overall health. I started to see cookies and brownies differently and completely unnecessary as an everyday treat. The whole foods I was assigned on the easy to follow plans kept me full and satisfied and eventually regulated my monthly cycle. Her complimentary food diary forced me to note down my feelings about the foods I was addicted to and forced me to confront hidden feelings.

Living with Ankylosing Spondylitis. Naz. 56

I was 55 when I started my coaching sessions with Sonia for my A.S. It’s an auto-immune disease that in my case has effected my spine. When I’m going through an episode, I cannot bend my back. I was recommended by my doctor to see a nutritionist as I started to gain weight as I was post menopausal too. I was refered to Sonia by a friend who thought it better that I see a health coach instead as I needed to learn more about auto-immune disease and what triggers it. I wanted to lose some weight and lower my chronic inflammation. With the dietary changes and weekly coaching sessions I got the support I needed and gained the knowledge I needed to understand how to live with A.S. And I managed to lose 10kg over a year.

Estrogen Dominance. Amber. 33

I’m a mother of 3 daughters and happy in my marriage. I’m not sedentary for that matter as my family routine keeps me on my legs all day. After having my third child, I noticed my body change. My hips got wider and my periods got heavier and painful. My gynaecologist diagnosed me with Estrogen Dominance. I discovered thefoodpharmacy.pk through Instagram.
Our coaching sessions together were thoroughly insightful and I enjoyed them. I opted for the monthly sessions and wanted to talk to her once a week which helped me remain accountable and motivated. I found the dietary changes to be easy to make as well as the recipes which all used local ingredients. I reached my target weight in exactly 6 months. And my periods became normal again.

Testimonial questionnaire for clients.

  1. What specific changes have you noticed in your overall health, physical, mental and emotional?
  2. Did your health coach help you achieve your goals?
  3. Are you satisfied with your weight-loss? 
  4. Would you recommend Sonia Salim as a health coach to your friends and family ?
  5. Is there anything else you would like to add?

Submit your Testimonial

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Is there such a thing as super-food?

Dear Reader,
You will have noticed that I haven’t put many pictures of fruit and vegetables on my website. Albeit: I’ve pictures up of delicious desserts and flamboyant, fancy coffee!

Depending on the occasion, they all are superfoods! Fruit and veggies, cake and coffee. Super food can be subjective.

Yes. Of course wellness and well-being are all about eating whole foods first. The primary sources of nutrition that are always superfoods are those grown in the sun, soil and on trees; that have been made with the help of birds, butterflies and bees.

If you sign-up for coaching sessions for any of of the problems mentioned on the mind-map, natural superfoods are what you will be eating.
No doubt.

However food is medicine. The poison is in the dose. And we are more than just a body. Coaching through a Being-Well lens means knowing when to have your cake guilt-free, because I know how hard it is to make switches in your diet when you eat for health’s sake. Giving up on your daily biscuit at tea time can be depressing. It weighs on your mental health. It can even lead to a tantrum.

If you learn not to gratify your desires instantly, and know the occasions of when you can have creamy, dreamy pudding, then temptations won’t govern your mind. Our sessions together will help train your mind to be patient by recognising your triggers and eat with intention to heal.

Make sense?
Call now for your free 10 mins coaching session with me.
Sonia Salim.