Single hour session with diet and lifestyle recommendations with the call.
You’re wondering; how will health sessions be conducted?
Our first session together will be a health history. I will ask you specific questions about your digestion, menstrual cycle, daily diet and habits. You will also tell me about your symptoms and diagnosis. From this info, I will recommend recipes from the E-book, and any lifestyle changes that you can benefit from whilst focusing on and achieving your health goals.
Our following sessions will be about digging-deeper into the root causes of your hormone imbalances, and or gut dysbiosis. Could they be the cause of your weight-gain? Could impulsive eating patterns or sugar cravings be telling you something that you’ve been ignoring. Why do you get that migraine and what else can be done about it? What does it mean to have chronic inflammation?
I will recommend recipes every week for the monthly package and monitor your changing lifestyle habits. If you prefer single sessions each time then we will do that in the next session.
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