Umami Stir- fried vegetables and 3 steamed eggs
If you are making this to consume straight after weight training or running then I recommend you have the whole bowl. If you’re eating this after no exercise then have half and consume 2 eggs. Save the other half or share.
3 whole eggs-cracked into a mini jug.
1 red bell-pepper de-seeded and roughly chopped.
1 green bell-pepper deseeded and roughly chopped.
A handful of peas (frozen is easier.)
A handful of broccoli florets. (Frozen is easier.)
1 tbsp of Desi-ghee or olive oil.
3 capfuls of liquid aminos or Japanese soy sauce.
1 capful of pomegranate vinegar.
1/2 tsp black pepper
1/2 tsp white pepper
1/4 tsp grated ginger
2 chopped garlic cloves
In a wok, heat the ghee or oil. Add the broccoli florets and peas. Stir fry for about 3 mins. Add the chopped red and green bell-peppers. Stir-fry. Now add in the soy/liquid aminos, and vinegar, spices, ginger and garlic. Stir-fry and combine. Now pour in the eggs and cover with a lid. Let the eggs cook for 5 mins on top of the vegetables with the lid on a medium-low heat.
Turn the heat off. Lift off the lid. Put the entire contents into a large bowl and have a tbsp of peanut butter or 2 cubes of feta on the side.
“Good health practices are contagious.”
“I am a Nutrition and Being-Well Coach. My training is from IIN in NYC in Holisitc Health Counselling. I started my private practice in 2017 and as I gained clientele, I wanted to delve deeper in to the root causes of bad health whilst helping women reach their weight loss goals.
I earned 3 more certifications from IIN in Gut Health, Hormone Health and then later one in The Psychology of Food.
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You can contact me at my given email or phone number.
info@thefoodpharmacy.pk | thefoodpharmacyapp@gmail.com | +92 302 8437778
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Thanks, Sonia.
