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Neurology professor Lisa Mosconi: ‘Menopause is a renovation project on the brain’ by Zoë Corbyn

The neurologist and author on the upsides to menopause, the truth about HRT, and what superpowers become available to women after their body and brain’s transition. Menopause marks the end of a woman’s menstruation. But, starting on average at around 47 and taking four to eight years, it doesn’t just impact the body: thanks to […]

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Big brain boost? What science says about the power of nootropics to enhance our minds

TFP Library “The prospect of discovering compounds that improve the brain is tantalising, but does the hype match the research?” The comedian and actor Hannah Gadsby quipped in her hit show Nanette that she identified as [pause for dramatic effect] “tired”. In a monologue that resonated with many hard truths, that one particularly struck home

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Losing Weight at 48

TFP Library “I’ll support and guide you to make the best nutrition and being-well decisions to achieve hormonal balance and iron clad gut health.” Losing weight at 48. Weight loss More coveted than a diamond. As elusive as James Bond. From the cradle to the grave, our ever-morphing bodies are one step ahead of us when it

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Bolstering our sense of smell may reduce the risk of dementia

Scientists are studying how a decline in our olfactory abilities can signal conditions such as Alzheimer’s Our sense of smell is connected to many brain processes including memory. Photograph: Dani DG/Getty Images Whether it is the waft of clove-studded oranges or the crisp fragrance of a fir tree, the festive season is filled with aromas that

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‘Gamechanging’ drug to prevent hot flushes wins approval in UK

Veoza, also known as fezolinetant, is prescription-only and will be available privately from January. A “gamechanging” drug that prevents hot flushes and could benefit hundreds of thousands of women has been approved for use in the UK. The green light for Veoza, also known as fezolinetant, comes after the US regulator, the Food and Drug

‘Gamechanging’ drug to prevent hot flushes wins approval in UK Read More »

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Is there such a thing as super-food?

Dear Reader,
You will have noticed that I haven’t put many pictures of fruit and vegetables on my website. Albeit: I’ve pictures up of delicious desserts and flamboyant, fancy coffee!

Depending on the occasion, they all are superfoods! Fruit and veggies, cake and coffee. Super food can be subjective.

Yes. Of course wellness and well-being are all about eating whole foods first. The primary sources of nutrition that are always superfoods are those grown in the sun, soil and on trees; that have been made with the help of birds, butterflies and bees.

If you sign-up for coaching sessions for any of of the problems mentioned on the mind-map, natural superfoods are what you will be eating.
No doubt.

However food is medicine. The poison is in the dose. And we are more than just a body. Coaching through a Being-Well lens means knowing when to have your cake guilt-free, because I know how hard it is to make switches in your diet when you eat for health’s sake. Giving up on your daily biscuit at tea time can be depressing. It weighs on your mental health. It can even lead to a tantrum.

If you learn not to gratify your desires instantly, and know the occasions of when you can have creamy, dreamy pudding, then temptations won’t govern your mind. Our sessions together will help train your mind to be patient by recognising your triggers and eat with intention to heal.


Make sense?
Call now for your free 10 mins coaching session with me.
Sonia Salim.
Thefoodpharmacy.pk