Anti-Inflammatory Risotto
Auto-immune friendly.
2 servings.
1/4 cup of black rice
1/4 cup of white rice
1 tsp of turmeric powder
A coin size piece of ginger peeled
1/4 tsp pink salt
1/4 tsp black pepper
1/2 cup coconut milk
1/2 cup of water
Combine the black and white rice and soak in a bowl of water for about 2 hours. Rinse well a few times.
In a medium cooking pot with a lid, boil the water and coconut milk combined. Add the spices and stir in whilst heating. Return the lid. Once the liquid is rolling, add the washed and strained rice mixture and stir through. Now leave the lid off.
Keep checking the rice as it cooks and absorbs the liquid and stir it around from time to time. Once you hear the rice has absorbed the liquid, with a crackling sound, stir to see it is not sticking to the bottom and there isn’t any liquid left. Turn off the heat.
The texture will be creamy, risotto like.
Half of this is one serving. You can add chopped cucumbers, dark leafy greens poached eggs, or tuna for a savoury breakfast. Or have it plain with a tbsp of raw honey on top and a chopped peach or berries. Great for chilly winter mornings or nights. Perfectly gluten-free and antioxidant rich.
“Good health practices are contagious.”
“I am a Nutrition and Being-Well Coach. My training is from IIN in NYC in Holisitc Health Counselling. I started my private practice in 2017 and as I gained clientele, I wanted to delve deeper in to the root causes of bad health whilst helping women reach their weight loss goals.
I earned 3 more certifications from IIN in Gut Health, Hormone Health and then later one in The Psychology of Food.
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You can contact me at my given email or phone number.
info@thefoodpharmacy.pk | thefoodpharmacyapp@gmail.com | +92 302 8437778
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