Beef undercut fajitas – For Dinner One serving For the steak: Take 1 piece of beef undercut steak and brush it with 1 tbsp of olive oil both sides. Sprinkle with pink salt and black pepper on the both sides. Heat a grill pan and add the remaining olive oil and brush it in the […]
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Protein-Date and almond smoothie – Breakfast Ice cubes Blend 2 mins on high speed. “Good health practices are contagious.” “I am a Nutrition and Being-Well Coach. My training is from IIN in NYC in Holisitc Health Counselling. I started my private practice in 2017 and as I gained clientele, I wanted to delve deeper in to
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Protein-fruit of the forest- smoothie – Breakfast Blend 2 mins on high speed. Yes you can enjoy the entire contents! It’s one meal! “Good health practices are contagious.” “I am a Nutrition and Being-Well Coach. My training is from IIN in NYC in Holisitc Health Counselling. I started my private practice in 2017 and as I
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Protein- Chocolate-banana and peanut smoothie – Breakfast Blend 2 mins high speed. Enjoy as a pre-or post workout meal. “Good health practices are contagious.” “I am a Nutrition and Being-Well Coach. My training is from IIN in NYC in Holisitc Health Counselling. I started my private practice in 2017 and as I gained clientele, I wanted
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Bio-hack#1. On protein powder…to use or not to use? If you’re using a supplement in any form to enhance your biochemistry, then you are engaging yourself in a bio-hack. Most of us realise post 30, that our bodies and energy levels are changing. If you haven’t been working out and eating a healthy diet in
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No-Bread deconstructed Egg-cucumber sandwich – Lunch Remember the egg-cucumber sandwich from when you were a kid? You can still have it, sans bread! To make it auto-immune friendly minus the mayo and egg and substitute with tuna and tahini-garlic mayo. 2 hard boiled eggs or half a can of tuna. Half a cubed cucumber. Lemon
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Weight-loss hindrances The Vagus Nerve. Have you heard about the vagus-nerve? I don’t remember it being taught to me in High-School Biology, but I did learn about it in my gut health course. Now, this is how the gut and the brain are connected: via this nerve, allowing for communication between the gut and the
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Protein-blueberry smoothie. For an aging body, protein is essential. Our muscle mass is degrading, and is known as sarcopenia. If we want to remain mobile till old age, then we need to work on building our muscle consistently. And feed them through protein. Look for a good whey or vegan protein powder to add to
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The Smoothie of Kings – Breakfast Recipe Blend for a good 3 mins high speed. Enjoy in a 2 cup mason jar. Any left save for later as a snack to be consumed on the same day. Or share it with a loved one. “Good health practices are contagious.” “I am a Nutrition and Being-Well Coach.
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Prawn and zucchini salad – Dinner Recipe Dressing: Sauté the prawns in sesame oil or butter for about 5 mins. Turn off the heat. You can spiralize the zucchinis into zoodles or grate them or use a cheese slicer to slice them in to a bowl. Chop the chives and coriander/parsley leaves. And 2 deseeded
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Dear Reader,
You will have noticed that I haven’t put many pictures of fruit and vegetables on my website. Albeit: I’ve pictures up of delicious desserts and flamboyant, fancy coffee!
Depending on the occasion, they all are superfoods! Fruit and veggies, cake and coffee. Super food can be subjective.
Yes. Of course wellness and well-being are all about eating whole foods first. The primary sources of nutrition that are always superfoods are those grown in the sun, soil and on trees; that have been made with the help of birds, butterflies and bees.
If you sign-up for coaching sessions for any of of the problems mentioned on the mind-map, natural superfoods are what you will be eating.
No doubt.
However food is medicine. The poison is in the dose. And we are more than just a body. Coaching through a Being-Well lens means knowing when to have your cake guilt-free, because I know how hard it is to make switches in your diet when you eat for health’s sake. Giving up on your daily biscuit at tea time can be depressing. It weighs on your mental health. It can even lead to a tantrum.
If you learn not to gratify your desires instantly, and know the occasions of when you can have creamy, dreamy pudding, then temptations won’t govern your mind. Our sessions together will help train your mind to be patient by recognising your triggers and eat with intention to heal.
Make sense?
Call now for your free 10 mins coaching session with me.
Sonia Salim.
Thefoodpharmacy.pk
