No-Bread deconstructed Egg-cucumber sandwich – Lunch
Remember the egg-cucumber sandwich from when you were a kid? You can still have it, sans bread! To make it auto-immune friendly minus the mayo and egg and substitute with tuna and tahini-garlic mayo.
2 hard boiled eggs or half a can of tuna.
Half a cubed cucumber.
Lemon juice.
Kewpee mayo or tahini-garlic mayo.
A small amount of cress if available or coriander leaves.
In a cereal sized bowl, layer the cubed cucumber. Squeeze the lemon juice. Top with sliced boiled eggs and squeeze on top the kewpee mayo. Top with cress leaves or coriander leaves.
Alternatively layer the cucumber with half a can of tuna, and coriander leaves with tahini-garlic mayo.
Remember your school lunch box!
“Good health practices are contagious.”
“I am a Nutrition and Being-Well Coach. My training is from IIN in NYC in Holisitc Health Counselling. I started my private practice in 2017 and as I gained clientele, I wanted to delve deeper in to the root causes of bad health whilst helping women reach their weight loss goals.
I earned 3 more certifications from IIN in Gut Health, Hormone Health and then later one in The Psychology of Food.
Breakfast Book | Lunch Book | Dinner Book
You can contact me at my given email or phone number.
info@thefoodpharmacy.pk | thefoodpharmacyapp@gmail.com | +92 302 8437778
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