Protein-blueberry smoothie.
For an aging body, protein is essential. Our muscle mass is degrading, and is known as sarcopenia. If we want to remain mobile till old age, then we need to work on building our muscle consistently. And feed them through protein. Look for a good whey or vegan protein powder to add to your smoothies for breakfast or post workout meal.
1 scoop protein powder of choice. (Vanilla)
A handful of frozen or fresh blueberries
1 banana
A tbsp of chia seeds
6 tbsps of yogurt or a cup of coconut milk
A cup of chilled water
Ice cubes
Blend on high speed.
Enjoy as an entire meal.
“Good health practices are contagious.”
“I am a Nutrition and Being-Well Coach. My training is from IIN in NYC in Holisitc Health Counselling. I started my private practice in 2017 and as I gained clientele, I wanted to delve deeper in to the root causes of bad health whilst helping women reach their weight loss goals.
I earned 3 more certifications from IIN in Gut Health, Hormone Health and then later one in The Psychology of Food.
Breakfast Book | Lunch Book | Dinner Book
You can contact me at my given email or phone number.
info@thefoodpharmacy.pk | thefoodpharmacyapp@gmail.com | +92 302 8437778
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Thanks, Sonia.
