Seasonal Roasted Vegetables

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Auto-immune friendly

  • 1/4 pumpkin slices de-seeded without the skin
  • 1 bell-pepper de-seeded
  • Garlic cloves
  • Peeled onions whole
  • Zucchini fingers
  • Potatoes with skin on but washed thoroughly, and halved or quartered.

Now spread all these veggies out in a sheet pan. Sprinkle over, pink salt, black pepper, white pepper powders, cinnamon powder, cumin powder, a dash of gram masala powder. Pour a cup of bone broth over the vegetables. Then a glug of extra virgin olive oil.

Put into the oven and bake 15 mins on one side at 180c. Then turn the veggies over and bake 10-15 more mins until golden.

If you’re using an air-fryer, line the basket with foil add the veggies, spices and broth and EVOO. Roast setting; for 15 mins. Turn the veggies over and roast the other side for 10 mins.

Enjoy steaming hot for dinner.

“Good health practices are contagious.”

“I am a Nutrition and Being-Well Coach. My training is from IIN in NYC in Holisitc Health Counselling. I started my private practice in 2017 and as I gained clientele, I wanted to delve deeper in to the root causes of bad health whilst helping women reach their weight loss goals.

I earned 3 more certifications from IIN in Gut Health, Hormone Health and then later one in The Psychology of Food.

Check out my e- Recipe Books

Breakfast Book  |  Lunch Book  |  Dinner Book


You can contact me at my given email or phone number.
info@thefoodpharmacy.pk | thefoodpharmacyapp@gmail.com | +92 302 8437778

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Thanks, Sonia.

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Is there such a thing as super-food?

Dear Reader,
You will have noticed that I haven’t put many pictures of fruit and vegetables on my website. Albeit: I’ve pictures up of delicious desserts and flamboyant, fancy coffee!

Depending on the occasion, they all are superfoods! Fruit and veggies, cake and coffee. Super food can be subjective.

Yes. Of course wellness and well-being are all about eating whole foods first. The primary sources of nutrition that are always superfoods are those grown in the sun, soil and on trees; that have been made with the help of birds, butterflies and bees.

If you sign-up for coaching sessions for any of of the problems mentioned on the mind-map, natural superfoods are what you will be eating.
No doubt.

However food is medicine. The poison is in the dose. And we are more than just a body. Coaching through a Being-Well lens means knowing when to have your cake guilt-free, because I know how hard it is to make switches in your diet when you eat for health’s sake. Giving up on your daily biscuit at tea time can be depressing. It weighs on your mental health. It can even lead to a tantrum.

If you learn not to gratify your desires instantly, and know the occasions of when you can have creamy, dreamy pudding, then temptations won’t govern your mind. Our sessions together will help train your mind to be patient by recognising your triggers and eat with intention to heal.


Make sense?
Call now for your free 10 mins coaching session with me.
Sonia Salim.
Thefoodpharmacy.pk