7 Burning Fitness Questions – With Nadia Talat

Nadia Talat is nearing her 50’s. She is a single mother of 2 teens, and caregiver to her parents. She knows very well how physical fitness and a high protein diet can help her achieve a fit body. Weight training is her go to approach to build muscle and stay mobile and strong as she ages.

She knows she has many people to take care of so she must take care of her self first. Eating clean, and weight training and walking early morning is her daily gift to herself!

7 Burning Questions is a series of questions for real-life women who have many roles to play and are faced with obstacles daily. They are interested in keeping their health practices a priority. Hopefully these fitness stories will inspire you to make time for your health goals and become mindful of the ones that don’t serve you anymore.

7 Burning Fitness Questions:

1.  What do you eat for breakfast? Why ? And at what time?
I start my day with a cup of americano or tea . After an hour or two I have started to have a protein smoothie bowl with banana yogurt strawberries and a scoop of whey protein. 

2.  What do you eat for your last meal? Why? And at what time?
I like to have dinner rather late . Preferably protein packed with some rice or small roti . I don’t like sleeping on an empty stomach. Basically an hour or so before sleeping.

3.  How do you fit in exercise into your daily schedule?
Best time is two hours after my breakfast. Anytime before 6 pm.

4. What is your biggest fear for your health ?
Obesity

5. List 3 of your health goals, starting with the most important.
1. Better endurance and stamina.
2. Hitting my strength training numbers / goals.
3. Losing extra body fat . Look better aesthetically.

6. What is your worst habit that you wish you could get rid of?
Procrastination. Which leads to overeating.

7. What’s your favourite fitness bio-hack?
Weight training and long medium paced cardio . Works for my body . Protein Protein Protein !!


“Good health practices are contagious.”


“I am a Nutrition and Being-Well Coach. My training is from IIN in NYC in Holisitc Health Counselling. I started my private practice in 2017 and as I gained clientele, I wanted to delve deeper in to the root causes of bad health whilst helping women reach their weight loss goals.

I earned 3 more certifications from IIN in Gut Health, Hormone Health and then later one in The Psychology of Food.

Check out my e- Recipe Books

Breakfast Book  |  Lunch Book  |  Dinner Book


You can contact me at my given email or phone number.
info@thefoodpharmacy.pk | thefoodpharmacyapp@gmail.com | +92 302 8437778

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Thanks, Sonia.

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Is there such a thing as super-food?

Dear Reader,
You will have noticed that I haven’t put many pictures of fruit and vegetables on my website. Albeit: I’ve pictures up of delicious desserts and flamboyant, fancy coffee!

Depending on the occasion, they all are superfoods! Fruit and veggies, cake and coffee. Super food can be subjective.

Yes. Of course wellness and well-being are all about eating whole foods first. The primary sources of nutrition that are always superfoods are those grown in the sun, soil and on trees; that have been made with the help of birds, butterflies and bees.

If you sign-up for coaching sessions for any of of the problems mentioned on the mind-map, natural superfoods are what you will be eating.
No doubt.

However food is medicine. The poison is in the dose. And we are more than just a body. Coaching through a Being-Well lens means knowing when to have your cake guilt-free, because I know how hard it is to make switches in your diet when you eat for health’s sake. Giving up on your daily biscuit at tea time can be depressing. It weighs on your mental health. It can even lead to a tantrum.

If you learn not to gratify your desires instantly, and know the occasions of when you can have creamy, dreamy pudding, then temptations won’t govern your mind. Our sessions together will help train your mind to be patient by recognising your triggers and eat with intention to heal.


Make sense?
Call now for your free 10 mins coaching session with me.
Sonia Salim.
Thefoodpharmacy.pk