Beef, Broccoli and peas stir-fry – For Lunch

Undercut Beef 200g steaks are the best for this recipe. Once you chop them into small pieces, they will cook and be tender on just 10 minutes. There’s no need to sweat over that grill for your steak. Chop, and stir-fry. Try it for lunch. Auto-immune friendly.

2x under cut beef steaks
A handful of frozen broccoli or fresh.
1/4 cup of frozen peas.
2 capfuls of balsamic vinegar
A few splashes of Worcestershire sauce. (Lea and Perrins if available.)
1/2 tsp pink salt.
1/2 tsp black pepper.
1/2 tsp white pepper.
1/2 tsp cumin powder.
1/2 tsp garlic powder.
1/4 tsp ginger powder.
2 tbsps sesame oil.
1/2 tsp of Desi-Ghee.

Wash the steaks and chop into small pieces. In a wok, heat the sesame oil. After a minute, add the chopped steaks. Now stir-fry. Add the ghee. The meat will release some water. Keep stir-frying the meat till it changes colour. About 6 mins. Now add all the spices. Your meals should be big on flavour. Especially protein and Vegetables. You won’t miss grains at all. Stir-fry for 40 seconds. Add the broccoli and peas and stir-fry. Add the vinegar and Worcestershire sauce. Stir another 2 minutes. Most of the fat should have been used to now.

Enjoy in a bowl and feel satiated!


“Good health practices are contagious.”


“I am a Nutrition and Being-Well Coach. My training is from IIN in NYC in Holisitc Health Counselling. I started my private practice in 2017 and as I gained clientele, I wanted to delve deeper in to the root causes of bad health whilst helping women reach their weight loss goals.

I earned 3 more certifications from IIN in Gut Health, Hormone Health and then later one in The Psychology of Food.

Check out my e- Recipe Books

Breakfast Book  |  Lunch Book  |  Dinner Book


You can contact me at my given email or phone number.
info@thefoodpharmacy.pk | thefoodpharmacyapp@gmail.com | +92 302 8437778

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Thanks, Sonia.

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Is there such a thing as super-food?

Dear Reader,
You will have noticed that I haven’t put many pictures of fruit and vegetables on my website. Albeit: I’ve pictures up of delicious desserts and flamboyant, fancy coffee!

Depending on the occasion, they all are superfoods! Fruit and veggies, cake and coffee. Super food can be subjective.

Yes. Of course wellness and well-being are all about eating whole foods first. The primary sources of nutrition that are always superfoods are those grown in the sun, soil and on trees; that have been made with the help of birds, butterflies and bees.

If you sign-up for coaching sessions for any of of the problems mentioned on the mind-map, natural superfoods are what you will be eating.
No doubt.

However food is medicine. The poison is in the dose. And we are more than just a body. Coaching through a Being-Well lens means knowing when to have your cake guilt-free, because I know how hard it is to make switches in your diet when you eat for health’s sake. Giving up on your daily biscuit at tea time can be depressing. It weighs on your mental health. It can even lead to a tantrum.

If you learn not to gratify your desires instantly, and know the occasions of when you can have creamy, dreamy pudding, then temptations won’t govern your mind. Our sessions together will help train your mind to be patient by recognising your triggers and eat with intention to heal.


Make sense?
Call now for your free 10 mins coaching session with me.
Sonia Salim.
Thefoodpharmacy.pk