In a medium teapot, add about 5 cut strands of fresh ginger, and a stick of cinnamon. Pour hot boiling water into the teapot. Cover and let infuse for 5 mins. If you like you can add lemongrass to the infusion before steeping.
After its has steeped, you can chill it with ice cubes to drink add a squeeze of lemon. Drink warm as you desire. Have at least 4 glasses a day.
“Good health practices are contagious.”
“I am a Nutrition and Being-Well Coach. My training is from IIN in NYC in Holisitc Health Counselling. I started my private practice in 2017 and as I gained clientele, I wanted to delve deeper in to the root causes of bad health whilst helping women reach their weight loss goals.
I earned 3 more certifications from IIN in Gut Health, Hormone Health and then later one in The Psychology of Food.
Breakfast Book | Lunch Book | Dinner Book
You can contact me at my given email or phone number.
info@thefoodpharmacy.pk | thefoodpharmacyapp@gmail.com | +92 302 8437778
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Thanks, Sonia.
