Ingredients:
- 4 tbsps of quinoa
- 1 cup of water
- Half a cucumber
- 1 mango chopped
- A handful of spring onions
- 4 olives of choice Kalamata
- A handful of mixed salad leaves chopped
Method:
In a small saucepan, boil one cup of water. Once it’s boiling add half cup of quinoa.
Let it boil and soak up the water. This will take 10 mins.
Now chop the cucumber, spring onion, and mango. Deseed the olives.
Mix the contents together in a salad bowl.
Make a dressing of:
2 tbsps extra virgin olive oil
1/8 tsp pink salt
1/8 tsp black pepper
Whisk together and pour over the salad
Toss together.
Put half of the contents in to a cereal bowl. Share the rest with your family! Or refrigerate for later.
“Good health practices are contagious.”
“I am a Nutrition and Being-Well Coach. My training is from IIN in NYC in Holisitc Health Counselling. I started my private practice in 2017 and as I gained clientele, I wanted to delve deeper in to the root causes of bad health whilst helping women reach their weight loss goals.
I earned 3 more certifications from IIN in Gut Health, Hormone Health and then later one in The Psychology of Food.
Breakfast Book | Lunch Book | Dinner Book
You can contact me at my given email or phone number.
info@thefoodpharmacy.pk | thefoodpharmacyapp@gmail.com | +92 302 8437778
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Thanks, Sonia.
