A very Happy New Year to you all! The first week of January has lapsed. The New Year’s resolutions are set in to action. Are you following Veganuary? Or made a commitment to Dry January? Or vowed to follow through with weight loss or had a targeted diet plan diet made for you?
Are diet plans necessary to achieve your weight loss goals? Are they necessary in order to balance your hormones or achieve optimal gut health?
The best diet plan is the one that is designed specifically for you. A bespoke diet plan should be made with YOUR health goals in mind. It will serve as a guide through a field of confusion. A lot of people can’t comprehend why they have to eliminate certain foods and resist the elimination because sometimes healthy foods can be the triggers to your chronic diarrhoea for example. Sometimes we just like to follow the herd and eliminate foods that we might actually need for hormonal imbalance. Perhaps the grocery store protein bar is exactly what’s causing your weight gain?
A guide that you can follow by yourself also makes you feel independent in meal choices. If you are preparing the meals by yourself that are recommended on a diet plan, then you are directly involved in making your health choices, empowering and educating you in the process of shopping, following a recipe, tweaking a recipe, chopping and cooking the meal. It’s almost like following a bespoke recipe book.
At the start of the year a lot of us are committing to change. Somewhere by the middle of January, we’ve lost focused. We derail because we forget those goals. Life in the 2020’s is like that, full of distractions and scrolling and the social calendar might still be packed. This is when a bespoke diet plan will counter all the noise and keep you on track.
As a health coach, I can make you a diet plan that doesn’t focus on calorie counts, but rather focuses on portion sizes of natural foods that can fit in to your lifestyle goals. It has to be 100% doable and functional if you’re going to follow it. A coaching session to follow will answer your questions and help you progress with your diet with a follow-on plan. Engaged you are. Engaged I am. Investing in your health is the best investment you will make.
I look forward to hearing from you; email or WhatsApp message me if you would like a diet plan and coaching session specifically made for you. Nothing general. 100% focused on you.
Sonia Salim.
Look for more recipes in my free E-Recipe books. Book a session with me now by texting me directly via WhatsApp. I’m your health coach; no long forms to fill out, no other coaches hidden behind the curtains!
“Good health practices are contagious.”
“I am a Nutrition and Being-Well Coach. My training is from IIN in NYC in Holisitc Health Counselling. I started my private practice in 2017 and as I gained clientele, I wanted to delve deeper in to the root causes of bad health whilst helping women reach their weight loss goals.
I earned 3 more certifications from IIN in Gut Health, Hormone Health and then later one in The Psychology of Food.
Breakfast Book | Lunch Book | Dinner Book
You can contact me at my given email or phone number.
info@thefoodpharmacy.pk | thefoodpharmacyapp@gmail.com | +92 302 8437778
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Thanks, Sonia.
