DIY Coconut Milk
- For 2 cups of coconut milk.
- 1 cup of shredded coconut or desiccated coconut.
- 2 cups of hot water.
- Boil 2 cups of water in a kettle.
Then in a blender add 1 cup of the coconut and pour in the hot water over the coconut. Set a timer for 5 mins to let the coconut rest in the hot water.
Once the 5 minutes are up, blend the coconut-water for 2 minutes on high speed.
The contents are hot so please be careful.
Open the lid of the blender and get a sieve and a wide mouth measuring jug. Pour the coconut mixture through the sieve, and press the remaining liquid with a spatula from the remaining coconut mixture. The liquid is your fresh coconut milk!
Stir the milk with a spoon. Let it cool or drink hot for a warm comforting drink. Add cacao powder if you want an instant hot chocolate!
Store in a glass jar and refrigerate. However it’s best to use it within one day as once it cools the coconut separates from the water. In that case, blend again and use.
“Good health practices are contagious.”
“I am a Nutrition and Being-Well Coach. My training is from IIN in NYC in Holisitc Health Counselling. I started my private practice in 2017 and as I gained clientele, I wanted to delve deeper in to the root causes of bad health whilst helping women reach their weight loss goals.
I earned 3 more certifications from IIN in Gut Health, Hormone Health and then later one in The Psychology of Food.
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You can contact me at my given email or phone number.
info@thefoodpharmacy.pk | thefoodpharmacyapp@gmail.com | +92 302 8437778
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