Weight-loss hindrances – Relationships

When it comes to stubborn or inexplicable weight-gain, you have to start to think out of the box as to why it won’t budge. When you’re doing all the right things; working-out, eating clean, and the flab is still there, then it’s time to look inwards for possible answers.

There are numerous studies that suggest that the company you keep, willingly or unwillingly, has a huge influence on your diet and lifestyle choices, your gut health, your mental health, stress levels and sleep habits.

For instance, you have a group of friends/colleagues who regularly meet for after work drinks and it’s something you find hard to give up knowing that you need to lose weight and quit alcohol for better overall health and lose weight, and save money, but you just can’t say no. Or you have a spouse who sleeps and eats late, and you can’t change your routine because of their routine. Your social circle might be all smokers and all overweight, and you want to change, chances are you will have to consider quitting the company you keep.

You need a lot of support to change when you want to change. The people who surround you must be supportive of the changes you want to make. If they’re not changing their habits. They’re not going to see the value in you wanting to change for health. That’s how a health coach, AKA Me, can help support and guide you through the changes you want to make. Our sessions are collaborative where I hear you and give you positive reinforcement for you to reach your health goals.

Book your free ten minute appointment now via email or WhatsApp. That’s once step closer for you to reach your health goals.

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Is there such a thing as super-food?

Dear Reader,
You will have noticed that I haven’t put many pictures of fruit and vegetables on my website. Albeit: I’ve pictures up of delicious desserts and flamboyant, fancy coffee!

Depending on the occasion, they all are superfoods! Fruit and veggies, cake and coffee. Super food can be subjective.

Yes. Of course wellness and well-being are all about eating whole foods first. The primary sources of nutrition that are always superfoods are those grown in the sun, soil and on trees; that have been made with the help of birds, butterflies and bees.

If you sign-up for coaching sessions for any of of the problems mentioned on the mind-map, natural superfoods are what you will be eating.
No doubt.

However food is medicine. The poison is in the dose. And we are more than just a body. Coaching through a Being-Well lens means knowing when to have your cake guilt-free, because I know how hard it is to make switches in your diet when you eat for health’s sake. Giving up on your daily biscuit at tea time can be depressing. It weighs on your mental health. It can even lead to a tantrum.

If you learn not to gratify your desires instantly, and know the occasions of when you can have creamy, dreamy pudding, then temptations won’t govern your mind. Our sessions together will help train your mind to be patient by recognising your triggers and eat with intention to heal.


Make sense?
Call now for your free 10 mins coaching session with me.
Sonia Salim.
Thefoodpharmacy.pk