Auto-immune friendly Now spread all these veggies out in a sheet pan. Sprinkle over, pink salt, black pepper, white pepper powders, cinnamon powder, cumin powder, a dash of gram masala powder. Pour a cup of bone broth over the vegetables. Then a glug of extra virgin olive oil. Put into the oven and bake 15 […]
Seasonal Roasted Vegetables Read More »
Biohack#3 Adaptogens: are herbs, roots, and plant based extract that help the body mitigate the effects of stress. The “Adapt” part really is the plant working on the excess adrenaline or cortisol release every time you’re faced with a stressful situation. Stressful situations are extremely common in modern life caused by driving, bills, taxes, exams
10 mins Patatas Bravas with 3 eggs – For Breakfast I’ve discovered that I can live without bread but not without potatoes. If cooked properly, (which means don’t eat them deep fried) then they are a great vegetable loaded with iron, potassium, vitamin C, water and fibre. Accompanied by your morning eggs, potatoes can give
10 Mins Patatas Bravas with 3 eggs Read More »
because that’s the only way to get through this phase of your life! We will all encounter it. Menopause is defined as that time in a woman’s life when her period has stopped coming for one year in a row. No more eggs are released to be fertilised. Estrogen hormone levels decrease. Progesterone hormone wave’s
Managing Menopause Read More »
Biohack#2. Creatine Previously we talked about protein powder to increase protein intake daily to keep those muscles growing and the metabolism firing. More muscle means better metabolism, and less fat stored by the body. Creatine is the second source of amino acids that you can add to your list of bio -hacking supplements. What is
Biohack#2. Creatine Read More »
Sabah Ahmed is a Law graduate and lives in London. Shes 21 years old… Sabah Ahmed is a Law graduate and lives in London. Shes 21 years old. She adopted a muscle-centric fitness routine with weight-training and cardio during the pandemic years and doesn’t miss training no matter how busy her schedule. Leading a mobile
7 Burning Fitness Questions – With Sabah Ahmed Read More »
“Good health practices are contagious.” “I am a Nutrition and Being-Well Coach. My training is from IIN in NYC in Holisitc Health Counselling. I started my private practice in 2017 and as I gained clientele, I wanted to delve deeper in to the root causes of bad health whilst helping women reach their weight loss goals.
Beef, Broccoli and peas stir-fry – For Lunch Read More »
Nadia Talat is nearing her 50’s. She is a single mother of 2 teens, and caregiver to her parents. She knows very well how physical fitness and a high protein diet can help her achieve a fit body. Weight training is her go to approach to build muscle and stay mobile and strong as she ages. She knows
7 Burning Fitness Questions – With Nadia Talat Read More »
Summer iced coffee’s – For Breakfast Coffee is a versatile drink that can be consumed hot and cold. (Thank goodness!) if you’re like me, and can’t live without a brewed espresso no matter what the season, here are other ways to enjoy them at home in the summer. Or, Refreshed and alert. That’s you! Unless
Summer iced coffee’s – For Breakfast Read More »
Lean beef-Koftas with quinoa-kachumer salad – For Lunch This hybrid approach to eating cuisine from the Sub-Continent makes lunch time special as well as healthy. Nothing tastes bland on the Sub-Continent. Eating meatballs without the gravy becomes a fuss-free high protein option with an easy fibre and protein quinoa-kachumer salad, which sans the quinoa, is
Lean beef-Koftas with quinoa-kachumer salad – For Lunch Read More »
Dear Reader,
You will have noticed that I haven’t put many pictures of fruit and vegetables on my website. Albeit: I’ve pictures up of delicious desserts and flamboyant, fancy coffee!
Depending on the occasion, they all are superfoods! Fruit and veggies, cake and coffee. Super food can be subjective.
Yes. Of course wellness and well-being are all about eating whole foods first. The primary sources of nutrition that are always superfoods are those grown in the sun, soil and on trees; that have been made with the help of birds, butterflies and bees.
If you sign-up for coaching sessions for any of of the problems mentioned on the mind-map, natural superfoods are what you will be eating.
No doubt.
However food is medicine. The poison is in the dose. And we are more than just a body. Coaching through a Being-Well lens means knowing when to have your cake guilt-free, because I know how hard it is to make switches in your diet when you eat for health’s sake. Giving up on your daily biscuit at tea time can be depressing. It weighs on your mental health. It can even lead to a tantrum.
If you learn not to gratify your desires instantly, and know the occasions of when you can have creamy, dreamy pudding, then temptations won’t govern your mind. Our sessions together will help train your mind to be patient by recognising your triggers and eat with intention to heal.
Make sense?
Call now for your free 10 mins coaching session with me.
Sonia Salim.
Thefoodpharmacy.pk
