When it comes to stubborn or inexplicable weight-gain, you have to start to think out of the box as to why it won’t budge. When you’re doing all the right things; working-out, eating clean, and the flab is still there, then it’s time to look inwards for possible answers.
There are numerous studies that suggest that the company you keep, willingly or unwillingly, has a huge influence on your diet and lifestyle choices, your gut health, your mental health, stress levels and sleep habits.
For instance, you have a group of friends/colleagues who regularly meet for after work drinks and it’s something you find hard to give up knowing that you need to lose weight and quit alcohol for better overall health and lose weight, and save money, but you just can’t say no. Or you have a spouse who sleeps and eats late, and you can’t change your routine because of their routine. Your social circle might be all smokers and all overweight, and you want to change, chances are you will have to consider quitting the company you keep.
You need a lot of support to change when you want to change. The people who surround you must be supportive of the changes you want to make. If they’re not changing their habits. They’re not going to see the value in you wanting to change for health. That’s how a health coach, AKA Me, can help support and guide you through the changes you want to make. Our sessions are collaborative where I hear you and give you positive reinforcement for you to reach your health goals.
Book your free ten minute appointment now via email or WhatsApp. That’s once step closer for you to reach your health goals.